Go HAM Pro - Starting Strength Calculator

Đến HAM và tăng sức mạnh của bạn với sức mạnh tính Bắt đầu!

Go HAM!

Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.

With the Go HAM Starting Strength Calculator app, you can customize your powerlifting workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM into the app and you're good to go.

Other features include:

• Choose your unit of measure between pounds or kilograms

• Easy Navigation. Simply swipe through the days to find your workout

• Automatic user-defined rest timer after each set

• Built-in stopwatch to keep track of your rest times

• Never forget the set you're in by using the check-boxes that keeps track of your set and progress

• Warm-Up Sets

• Access all 3 phases of Starting Strength

• View your 5-RM progress weekly using the built-in database and line graph

• Notifications of what workout was performed the week before

• Display partial weights (for metric users)

• Partial weights for increments (for metric users)

• Custom and partial rounding

• Barbell/Plate Calculator

• NO ADS!

Created by renowned weightlifting/powerlifting coach Mark Rippetoe, Starting Strength is great for beginners and intermediate trainee's looking to gain strength and add muscle.

For more information on the Starting Strength, please visit:

http://www.startingstrength.com/

Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.

Look out for the following powerlifting routines from Go HAM in the near future:

• Go HAM - Madcow 5x5 Calculator

• Go HAM - Stronglifts 5x5 Calculator

• and more!

Disclaimer: Please note that Go HAM Starting Strength Calculator is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe.