Stretching Exercises

Các bài tập kéo dài để tăng tính linh hoạt và tính di động

Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older.

Scientifically performed workout emphasises on stretching exercise before and after workout. For any kind of workout like aerobics, weightlifting or cardio exercise, your body has to be prepared first and that is what stretching exercise does. It helps reduce the body stiffness and relax the muscles improving their flexibility for various movements. Proper stretching eases the blood circulation in the body increasing the body temperature up to the level just suitable for the beginning of workout.

Stretching exercise after the workout has yet another important role to play. After workout, the blood circulation fastens and body temperature increases. Some exercises cause muscle tightening. A 30-60 second stretch cools the body down and relaxes the muscles. However, it does not mean that these are the only times one can do stretching exercise. Anybody, anywhere and anytime can do stretching exercise unless otherwise prohibited for any health concern.

Below are the execises covered in this app:

Standing Hamstring Stretch

Piriformis Stretch

Lunge With Spinal Twist

Triceps Stretch

Figure Four Stretch

90/90 Stretch

Frog Stretch

Butterfly Stretch

Seated Shoulder Squeeze

Side Bend Stretch

Lunging Hip Flexor Stretch

Lying Pectoral Stretch

Knee to Chest Stretch

Seated Neck Release

Lying Quad Stretch

Sphinx Pose

Extended Puppy Pose

Pretzel Stretch

Reclining Bound Angle Pose

Standing Quad Stretch

Knees to Chest