WellSenz – Wellbeing Hacks

Discover the Psychology of wellbeing with these simple, positive daily habits

WellSenz is a simple tool which helps you build a routine of positive habits that will enhance your wellbeing. Produced by a Psychologist and published author on the Psychology of wellbeing, WellSenz provides over 60 multi-sensory wellbeing hacks which you can build into your day. Each one is built on sound Psychological evidence using techniques from CBT, Mindfulness, Solution-Focused Therapy and Positive Psychology.

FEATURES:

- Customise your daily wellbeing routine by selecting and deselecting hacks at any time

- Check off each hack as you complete it

- See, at a glance, your current streak for each selected hack

- Monitor your progress with daily / monthly charts

- Check your progress against previous weeks with simple statistics

EVIDENCE-BASE:

The wellbeing hacks on WellSenz are deceptively simple, but they all stem from a significant research base. The evidence behind these hacks is laid out in detail in the book: ‘18 Wellbeing Hacks for Students: Uncovering Psychology’s Secrets’. But all you need to get started is this simple app.

SIMPLICITY:

There are so many facets to the Psychology of wellbeing that it can be daunting trying to get to grips with all the advice. WellSenz takes this research and simplifies it into easy-to-use hacks. Once you get used to them, you’ll begin to see how and why they work. At that point you’ll be able to branch out from the hacks on the app and use your own ideas, but you can still use the app to track your progress.

NOTICE / ENERGISE / CONNECT:

The wellbeing hacks are broken down into three categories.

1. Notice: these hacks help to get you out of autopilot and redirect your focus onto the good things happening all around you.

2. Energise: these hacks give you energy, inspiration, vitality and renewal.

3. Connect: these hacks help you to strengthen your connections with the people and other living things around you, which is essential for human flourishing.

WellSenz is a brand new tool and we are keen to hear about any suggestions on how we can improve it. Please do not hesitate to contact us by visiting wellbeinghacks.org