How to Reprogram Your Brain

LÀM THẾ NÀO ĐỂ lập trình lại tâm trí của bạn, một cách tiếp cận THÊM ACTIVE ĐỂ THIẾT KẾ CUỘC SỐNG CỦA BẠN

If you have a desire to change the way you think and behave it is completely, 100% possible. The brain is constantly forming new connections and molding itself into how you're telling it to operate. By practicing self-awareness and staying mindful, as then you can rein in those negative thoughts and destructive habits and start right now being a better, more positive you.

Did you know there are simple ways you can override default negative thoughts, essentially hypnotizing your mind to think positive?

There is no getting around the fact that negativity is all around us, and this has a significant impact on your mind. In fact, the brain is innately programmed with a “negativity bias” – the tendency for your brain to be more sensitive to unpleasant stimuli.

Scientists believe the tendency to react more strongly to negative input had a good reason – our distant ancestors had to constantly deal with danger; thus their survival relied on being able to detect and avoid dangerous situations. In short, the bias has evolutionary roots.

Then, there is the incomprehensible complexity of the human mind, with approximately 100 trillion neural connections. This unfathomable number of synapses explains our complex way of thinking. It also explains why we have negative thoughts that replay themselves over and over without us understanding why.

The good news is that you can control what your mind produces. While you may never be able to completely rid your brain of negative thoughts, you can drastically reduce them. With some patience and the willingness to discipline yourself, you can indeed reprogram your mind to stay positive.