How to Correct Forward Head Posture

Cách để Đúng Chuyển tiếp Trưởng Tư thế

Improper posture of the head forward can result in chronic pain, numbness in the arms and hands, poor breathing and even pinched nerves. This is because for every inch your head extends forward, your neck has to support an extra 10 pounds. (4.5 kg) of weight! Many people do not realize that they have poor neck posture, so you will need to test your posture to see if prolonged use of a computer, television, or incorrect sleep positions are affecting your head. Stretch and strengthen your muscles with specific exercises to reduce tension and other symptoms of poor neck posture.

This free app will be your personal guide. Enjoy my work for free on your phone and tablet. Please if you like this Android app give your opinion