Goal Keeper

Keeper Mục đích là một cách dễ dàng để xây dựng khả năng phục hồi vào cuộc sống hàng ngày của bạn.

By tracking key resilience practices you will gain the insight and momentum to achieve success.

Goal Keeper is an interactive tracker that assists people who wish to implement key resilience practices in their everyday life. Featuring micro-learning videos by Dr Sven Hansen it will guide you towards health, wellbeing, productivity and flow.

WHY?

Awareness drives behavioural change. When you gain insight you are on the path to mastery.

Based on 9 categories of resilience, with 27 individual factors, you can gain insight into yourself and the practices of resilience that lead to a good life.

HOW?

Goal Keeper offers an innovative emoji rating system that makes tracking fun. In just a few seconds per day, you can record whether you achieved your most important resilience goals, or if you need to be more aware tomorrow.

During setup, you can select between time-limited challenges or an open tracker that you can use on an ongoing basis. After tracking you'll see your progress graphs. The graphs feature emojis on the Y axis... did we mention is it fun?

YOUR OWN GOAL

True momentum is gained by achieving one really important task every day. So we have included the ability for you to enter your own goal that you would like to track tomorrow. Whether it is walking the dog or getting your dream career, do one thing that counts. Then track it in Goal Keeper!

AWARDS

When you gain momentum you deserve to be rewarded. Track consistently and you'll receive badges and virtual high fives.

NEXT STEPS

Download the app, choose which resilience practices you'd like to track, set up your reminders and GO.