Crew Rowhouse

Một cú đá cường độ cao, tác động thấp, tập luyện chèo thuyền toàn thân trong nhà.

SWEAT HARD. HAVE FUN. GET RESULTS.

• CREW classes offer a group training experience like no other - stellar coaches, killer beats and a one of a kind video experience designed to inspire and motivate.

• 45-60 min group classes mix rowing, strength & conditioning (HIIT) and recovery elements

• With every stroke, you will work 85% of your muscle mass, making rowing one of the most efficient exercises ever and one of the best ways to crush calories!

• Newbie to rowing? Don't sweat it, we will teach you everything you need to know.

• Using our app you can view the schedule, book & buy classes, track your performance, get class reminders and stay updated on promos & events.