Anger Management

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What is your anger management?

Many of us feel anger, irritability and frustration throughout our daily lives.

Anger is a natural emotional response to a personal infraction or offense; it arises when one feels they have been wronged or treated unfairly. However, if you find yourself responding to many situations with anger and/or violence, it may be time to seek anger management treatment. Experiencing frequent anger can be bad for your body: it is associated with negative health outcomes such as an increased risk of heart disease, particularly among men. It is common for people who have trouble with anger management to seek treatment from mental health professionals. Anger management programs can be effective in helping people control and express their anger in appropriate ways.

Anger is a normal and healthy emotion, but when, the explosive anger chronic spiral out of control, it can have serious consequences for your relationships, your health and your state of mind.

With a glimpse into the true reasons for your anger and these anger management tools, you can learn to keep your cool from hijacking your life.

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