Tochi: Mood Tracker, Journal

Track your mood with Tochi. Reflect gently, journal privately, feel better

Tochi: The Mood Tracker That Understands You

Tochi is more than a journal. It’s your emotional mirror.

With every entry, Tochi helps you track your moods, reflect deeply, and discover patterns behind how you feel without pressure, judgment, or noise.

Whether you’re facing anxiety, burnout, or simply want to make sense of your emotions, Tochi offers a calming space built for emotional clarity and growth.

Track How You Feel, in Seconds

Tap a mood orb to log how you're feeling


Create custom emotions that reflect your inner world


Visualize emotional patterns with beautifully animated mood cores

Get Smart Echo Summaries

Tochi doesn’t just record it responds.

Weekly emotional summaries written based on your entries.

Insights that reveal mood shifts, intensity changes, and tone patterns

Understand the story behind your feelings, not just the data

Earn Meaningful Milestones

Unlock visual achievements tied to emotions you’ve logged

Earn new Tochi appearances as you reflect and grow

Your progress becomes part of your emotional space

Chapters for Every Emotional Season

Tochi introduces a 12-chapter journey, each one themed around emotional experiences. Explore chapters like “Rain & Resilience,” “Love That Stayed,” and “Steps I’ve Taken” Each chapter includes guided reflections tailored to its emotional theme Premium unlocks all chapters and themes

Made for Mental Health Support

Tochi can help you manage:

Anxiety and panic attacks, Depression and burnout, ADHD and overstimulation, Mood swings, stress, and emotional overwhelm

Inspired by CBT principles, Tochi helps you gently process thoughts, identify triggers, and reconnect with what matters.

A Journal You’ll Want to Return To

Gentle daily check-ins for mood, energy, and reflection, Writing prompts designed to unlock emotion, not pressure performance, Track your patterns over time without streaks or gamification.

Trusted by Over 200,000 Users

People return to Tochi because it makes them feel understood.
They don’t log to earn points they log to feel better.

What Tochi Offers

Emotional clarity.
Reflective insight.
A quiet, meaningful space that listens.

If you're ready to slow down and reconnect, Tochi is ready to meet you.

Support: [email protected]