Tochi: Mood Tracker, Journal

Track your mood with Tochi. Reflect gently, journal privately, feel better

Welcome to Tochi — Your Adorable Mood Diary & Emotional Wellness Companion

Discover your emotions with the help of Tochi, a gentle companion here to guide you through self-reflection, gratitude, and healing.

Whether you're feeling anxious, overwhelmed, or simply want to understand your moods better, Tochi is a safe space for your thoughts and feelings.

Track Your Mood with Orbs

• Tap colorful mood orbs to express how you feel

• Visualize your emotional patterns with ease

• Create your own emotions to reflect your unique experience

Private, Customizable Mental Health Diary

• Journal daily with Tochi’s calming writing prompts

• Use our gratitude journal to reflect and grow

• Secure everything with app lock — your diary stays private, always

Built-in Support for Mental Wellness

Tochi supports your emotional health with tools inspired by Cognitive Behavioral Therapy (CBT):

• Identify emotional triggers and anxiety patterns

• Record thoughts during panic attacks or stressful moments

• Reflect on what causes your mood highs and lows

Support for Common Mental Health Conditions

Tochi can help users manage:

• Anxiety & panic attacks

• Depression

• PTSD & trauma

• ADHD

• Stress & emotional overwhelm

• Bipolar & mood swings

More Than Just a Journal

• Customizable bullet journal options

• Daily check-ins for emotions, thoughts, and physical health

• Support for eating habits and self-care routines

• Emotional growth through reflection — not pressure

Safe, Soothing, and Loved by Users

Join thousands who use Tochi every day to build emotional awareness and improve mental well-being — one orb at a time.

We care deeply about your feedback.

Email us anytime at [email protected]

Together, let’s make mental health more gentle and accessible for everyone