Self Harm & Anxiety Tracker

Self Harm & Anxiety Tracker gives activities to help you reduce the temptation

The Self Harm & Anxiety Tracker applications provide you with simple options for tracking your mood every hour.Using our anxiety Log Journal, you may keep track of your mental health.This anxiety and mood tracker will help you keep track of your anxiety levels.It is a simple journaling software for tracking everyday routines.

With this app, you may start your mental health journey by getting access to self-care, counselling, and community support.

The app's purpose is to enhance the identification of connections between scenarios, settings, and circumstances and the incidence of anxiety attacks, and to make modifications based on these results that result in anxiety reduction.

your one-stop resource for all things mental healthIf you've been feeling out of sorts or battling with depression, stress, anxiety, or sleep, the Self Harm & Anxiety Tracker app is for you.

Tired of switching between apps to track your mood, symptoms, sleep, and exercise ? We believe that all of this information should be preserved in one handy location so that you and your doctors can receive a complete picture of your health.

You may not only record several anxiety episodes every day at different times and strengths, but you can also choose the corresponding physical symptoms, external situations, emotions, working conditions, exercise activities, sleep length, and hydration intake by selecting a button and adding comments.

Using science as a foundation, your happiness companion will guide you through the ups and downs of life.CBT, DBT, Yoga, and meditation are research-backed therapeutic practises used to help you with stress, anxiety, deep sleep, loss, and other mental health and wellbeing requirements.

Key Features: -

- Monitor your moods and determine what causes them.

- Form better thinking habits.

- Meditation and Tibetan bowls might help you relax.

- You may relieve tension by sketching and popping it.

- Develop self-awareness.

- Breathing Exercise to keep your ind calm.

- Analytics to track your moods and activity throughout the day.

- Include daily reminders.

- Set healthy objectives for yourself every day.

- Keep track of everyday activities.

- Meditation for self-care scientific activities

- A specialised tracker to record our moods

- Daily learning quotes and stories based on mood

- Review your monthly and weekly progress reports

- Various mood-altering activities such as breathing and concentration exercises, sketching

- Make it possible to jot down everyday thoughts on a note (edited)

Disclaimer

This app's content is not intended to replace or supplement the suggestions or advice of your physician or health care professional.This app's information should not be used to diagnose or treat a health condition or disease.Contact your health care provider if you feel you have a medical ailment or concern.