Sage by Precision Nutrition

AI health coach in your pocket

Most weight loss efforts fall apart when real life kicks in.

Sage is the only weight loss app built for those times when your plan goes sideways.

It’s more than just a tracker—it's your intelligent health coach for the moments that usually derail your progress.

Backed by over 1 million coaching conversations, and built from two decades of client success at Precision Nutrition, Sage uses advanced AI to guide you through setbacks, slumps, cravings, and chaos—with empathy, intelligence, and zero judgment.

>> Personalized Nutrition Guidance

✓ Calculates your unique calorie and macro needs

✓ Offers flexible portion tracking using hand-sized estimates

✓ Adapts recommendations based on your lifestyle and preferences

>> Custom Fitness Plans

✓ Designs workouts tailored to your schedule and goals

✓ Adjusts intensity based on your daily energy and stress levels

>> Real-Time AI Coaching

✓ Provides instant support during cravings, stress, or low motivation

✓ Helps you make better decisions when you're tempted to stray from your plan

>> Holistic Health Tracking

✓ Monitors sleep, stress, and emotional patterns

✓ Identifies triggers that may impact your eating and activity habits

>> Seamless Integration

✓ Syncs with Apple Health to incorporate your activity, sleep, and biometric data

✓ Provides a comprehensive view of your progress without extra effort

Why It Works

Sage doesn’t expect perfection. It meets you where you are—whether you’re traveling, stressed, or just not feeling it. It's not about willpower. It's about having the right support at the right time.

Start your 7-day free trial and discover the only app that doesn’t go silent when things get hard.