Only Progresso BJJ

Meet the new jiu-jitsu and lifestyle app

Only Progresso – Your Partner in Jiu-Jitsu!

Train, evolve and connect with the Jiu-Jitsu community!

Unlock Your True Potential

Only Progresso is the ideal app for Jiu-Jitsu practitioners who want to improve their skills, track their progress and interact with other athletes.

Exclusive Courses and Classes

- Access videos of essential and advanced techniques

- Learn from experienced teachers and champions of the gentle art

- Modules on Jiu-Jitsu, physical preparation, nutrition and much more

Daily Check-in and Training Log

- Record your workouts and track your consistency

- Receive reminders to never miss a session

- Compare your progress with friends and training partners

Ranking and Competition

- Climb the rankings and compare your performance with other athletes

- Participate in challenges and boost your motivation

- Earn points for recorded workouts and interactions in the app

Recommendations with Artificial Intelligence

- Personalize your experience with suggestions for ideal workouts

- Count on a virtual assistant to improve your performance

- Receive recommendations for videos and techniques based on your profile

Save your Favorite Videos

- Build your own library of techniques

- Watch whenever and wherever you want

- Don't miss any detail of your favorite positions

Download now and take your Jiu-Jitsu to the next level! Train smart, track your progress and achieve your goals! OSS!