Fantasiereisen I – Südseeinsel

4 Fantasy Travel - either with elements of autogenic training

CONTENT & FEATURES

• 5 musics and 9 nature sounds

• Combine 2 natural sounds

• Adjust volumes of voice, music & sounds

• selectable pause lengths to deepen the fantasies / performances (10-40 sec.)

• to fall asleep or relax with recirculation

• Lead time of 10-120 sec.

• 2 intros: long / short

• Intro 1: long intro with elements of the autogenic training (about 11 min)

• Intro 2: breathing exercise: short intro (about 4 min)

• with / without intro

• Determine total running time

• Timer: Resume the music / nature sounds at the end of the fantasy journey

Fantasy iron - also called dream or fairytale travel - are among the guided, imaginative relaxation methods.

Scientifically, however, these were only examined in the last century and used u.a. at:

• Falling asleep

• Headache migraine

• chronic (back) pain

• neck pain

• Burnout

• High blood pressure

• stomach and intestinal disorders

• Birth preparation

• fears, anxiety disorders, phobias

• Fear of flying

• Stage fright or examination anxiety

• stuttering

• stress

• motor restlessness

• Attention Deficit Disorder

• lack of concentration

• memory weakness

• Aggressions, ...

Content

Dreamlike Island I: South Seas Paradise - 26 min

Dreamlike Island II: On the beach - 25 min

Dreamlike Island III: Dolphins - 28 min

Dreamlike Island IV: Sailboat - 31 min

The duration of the fantasy iron depends on the adjustable pause lengths.

Adjusting the pause lengths

Breaks to track down and deepening of the performances are always intended for an imagination and pre-set with 25 seconds. These breaks can be adjusted according to your own preferences.

Falling asleep or taking back

All fantasy iron can be used to fall asleep or with return.

Intro - Tuning

Attunements at the beginning of the imaginary journeys selectable - long / short intro / no intro:

The long intro (11 min) includes elements and basic exercises from autogenic training that will lead you to deep relaxation before the fantasy journey begins. In the short intro (4 min) there is a short introduction to the relaxation - but without elements of autogenic training. Without an intro, the fanatical journey begins immediately.

Select music 1-5 and adjust volume

For all fantasy iron, you can choose from 5 relaxing music and 9 natural sounds, each of which can be individually adapted to the volume of the voice. If desired, music / sounds can also be used without voice for relaxation or to fall asleep.

timer

On any fantasy iron you can set any length of time for the relaxation music with / without nature sounds, so that the gentle music deepens your relaxation even further or accompanies you to sleep.

KeepScreenOn

If sound problems occur during standby (timeout), activate the KeepScreenOn mode (in very rare cases).

NOTES

• The app does not require permissions

• All content is included in the app

• The app can - and should - be used offline

• The app does not contain ads, subscriptions or in-app purchases