How to Do the Splits

Komplette Anleitung Wie man die Splits für Anfänger macht

Complete Guide How to Do the Splits for Beginners

Doing the splits requires flexible hips. By stretching extensively and regularly you can gain the necessary flexibility to achieve the splits position. Depending on the amount of time you devote to stretching and how flexible you are starting off, you can get into a split relatively quickly.

Before doing the splits, put on stretchy clothes and do warm-up exercises like lunges, squats, and butterfly stretches so your muscles are loose. Then, place a pillow underneath your back thigh and rest your hands on cushions or yoga blocks for extra support as you try the splits. If you can do the splits like that, try removing the pillow and cushions. If it feels painful or uncomfortable, don't try to force it!

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