Stretch Exercises

Exercícios de alongamento - alongamento diário para impulsionar sua saúde

It does not have to involve a huge time commitment, but stretching can end up giving you huge results!

Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.

Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.

What benefits does stretching bring about?

- Alleviates backache, arthritis pain

- Reduces muscle tension and increases range of movement of your joints

- Strengthens your muscles and burns extra fats

- Increases blood circulation and boosts your immunity

- Increases energy levels and relieves pressure

Stretch Exercises features in

- Professional Yoga teacher offers correct practice and detailed instructions.

- 40 stretching poses are arranged in categories for training various body parts.

- One single chair assists you in easier and better stretching.

- You can pick a few stretching poses as a daily routine.

- Slideshow option and semi-transparent instructing window offers more convenience.