Beginner Gym Workout Routine - 7 days a week plan

Rotina de treino para iniciantes - 7 dias por semana

Note sure where to start ? this workout is made for you then.

Our training programs contain detailed information on Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Work out at home or at the gym using our goal-based training routines and training program

Welcome to this program designed to help you through the first weeks/months of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way

Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload,

TRAINING :

● Abs workout

● Bicep workout

● Triceps training

● Forearm training

● Thoracic training

● Leg training

● Shoulder training

● Training return

● Training calves

● Cardio training

TRAINING PROGRAM:

● Beginner bodybuilding

● Advanced bodybuilding

● Fat loss (12 weeks of fat loss)

● Fat loss and muscle gain (6 weeks of fat loss)

● fat belly destructive

● Rapid belly fat loss

● weapons training program

● Attractive Abs Program

● Massive chest training

● Beginner fitness

● Professional Fitness

● Beginner Powerlifter

● Pro powerlifter

● Advance powerlifter

● weight gain (weight gain in 3 months)

● Abs Gain (abs workouts in 6 weeks)

FEATURES

● what to workout on chest day