Office Workout: Exercises

سوف تطبيق تساعدك على القيام بتمارين أثناء العمل على الكمبيوتر.

Just follow instructions in our program! Lets your body and eyes have a rest. Doing this simple office workout will prevent you from eyes disease and carpal tunnel syndrome. Set settings to remind you about exercises every hour (30 minutes. 4 hours, 1 day) and make your work at desk in office more comfortable. Personal trainer for office managers, students, housewives and all people who work a lot at the computer desk.

Features

★ timer for stretching exercises

★ training at your desk

★ tips for working at the computer

★ wrist exercises

★ eyes workout

★ office yoga

★ physical culture at home

★ therapy and relaxation

★ care your health

★ chair exercises

★ desk exercises

★ exercises at work

★ helps for weight control

★ home fitness guide

★ bodybuilding at office, home, school, university

★ stretching for flexibility

★ workout log

★ fitness pal

★ gym at your desk

★ exercise at home

★ gymnastics tips

★ fitness body

★ workout tracker

★ stretching exercises

★ carpal tunnel prophylaxis