ADHD Lifehacks For Adults

Organizer, planner, timer tips

1 ADHD tip/day. Simple as that. No overwhelming distraction.

Reddit user went through 700 Reddit comments and collected ADHD pro-tips. And we created an app because love it.

u/beatadhd:

""So there was that awesome Reddit thread with a bunch of ADHD'ers sharing real tips that have changed their life.

I thought it was a great change from most advice on the internet which is written by non-ADHD'ers (and it's painfully obvious that it is).

I read through the 700+ comments and paraphrased, merged, and categorized all the tips.

The 131 tips are split into the following categories:

- General

- Cleaning

- Memory

- Time Blindness

- Distractions

- Getting Things Done

- Emotional Dysregulation

- Sleep

- Relationships

- Work

- School

- Executive Function

- Nutrition/Medication

""

More coming soon

- What is the best organizer, planner, timer, and tracker to use?

- Tips for family and kids

- ADHD Test