3min. Mindfulness Timer

Open. Tap. Meditate. Very simple way to feel calmer and more at ease.

Open. Tap. Meditate.

Very simple way to

feel calmer and more at ease.

It only takes one tap to start.

You can refresh your mind and

body by practicing

3min. Mindfulness meditation.

This timer is designed for

meditation beginners.

The app is designed in Japan.

------Paid ver. available----

1.No ads.

2.Fast start up.

3.Fully guided.

4.Longer duration time.

https://play.google.com/store/apps/details?id=jp.emiq.meditationtimer&hl=ja

----------Description--------

This is a timer that lets you focus on

and beware of your own breathing

which is a very basic technique of

mindfulness meditation.

Every time you play, a 3-minute session

will be chosen and offered randomly

so it allows you to experience

mindfulness more easily than CDs or videos.

Through this new and unique app,

you can start and see

the world of meditation

without difficulty and

learn different easy-to-do

breathing techniques.

If you would like to try meditation

with no hassles,

If you have tried but didn't feel

comfortable with CDs and Videos,

This app is just for you,

you can enjoy meditation

just like you enjoy your cup of coffee.

　------------------------------

*App's type

Meditation Timer

*Duration Time

1-10 minutes

(preset for 3mins. can be adjusted by setting)

*Audio

Female voice

*Language

English/Japanese

*App price

Free with ads

　----------How To Use----------

Simply open the app,

and only a tap can let you

practice 3-minute meditation.

01. Open the app.

02. Choose the duration time

(default setting is 3 minutes)

03. Press start

04. Close your eyes and follow the audio direction.

(A random session is played every time)

05. End of the session

　--------Recommended to--------

This app is suitable for those who want to:

-try meditation but have no much time to spare

-start meditating again

-find easy-to-do method(not like CDs or Videos)

-feel calm and relaxed

-have quality sleep

-focus more

-spend NO additional charge

　----What is Mindfulness ?----

Mindfulness meditation is

　a religion-free meditation technique

which is developed in America.

Many researches show that it helps...

- reduce stress

- improve sleep

- relieve brain fatigue

- improve brain function

- increase focus

- enhance immune function

- soothe body aches

These are just to name a few

but more effects are reported

in many scientific articles.

In order to keep your mind and

body healthy mindfulness meditation is

practiced by many professionals and

celebrities all over the world:

A scientific research has shown that

meditating 5 minutes x 7 days

had good effects on brain.

So let's start mindfulness meditation

with the app now to keep your body and mind healthy.