Твой Тренер

Bodybuilding and fitness training in the gym and at home. Diets, articles, exercises

I created a convenient and functional application for fitness and bodybuilding, putting into it all my skills as a trainer and athlete for 20 years. Download and see its value in practice.

1. 300 ready-made training programs

For men and women, at home and in the gym, for gaining muscle mass, for losing weight and for relief. For fitness and bodybuilding.

2. 400 exercises with video

Currently, the application contains about 230 exercises in the gym and at home. All exercises have both a full video (via the Internet) and short videos that you can watch without access to the Internet.

3. 20 fitness calculators

Calculators for selecting workouts. nutrition, sports nutrition, weight of equipment and much more. Many of these calculators have no analogues.

4. Training diary

Where you can edit your workouts and even watch exercise videos. In this case, you can enter up to 6 programs into the diary.

5. 20 ready-made diets

For weight loss and weight loss for both sexes. Diets are compiled by our professional nutritionist. Includes analogues of dishes and selection of portion sizes accurate to the gram.

6. More than 1500 articles

From 30 authors: coaches, athletes, nutritionists and doctors. With photos and videos. On all topics related to fitness in one way or another.

7.You can ask a question

There is an opportunity to ask your question to our trainers. For example - MS in bodybuilding. And receive a qualified response by email.

8. Individual training and diet

It is possible to order an individual training complex and an individual diet. It's already paid.

9. Unique calculator "Trainer-Online"

Which will create a program just for you and absolutely free. The calculator uses more than 20 of your parameters. There are no analogues in Russia.

10. The application is constantly improving

I listen to your comments and wishes.

This application contains all the fitness calculators from the site tvoytrener.com. Dozens of ready-made training programs, diets and exercises. In general, this is a convenient version of the Your Trainer website on your Android device. Enjoy it for your health. I look forward to your ratings and feedback on the application. Sincerely, the ruler of the entire site tvoytrener.com - Timko Ilya.