Безуглеводная диета. Советы

A carbohydrate-free diet: principles, menus, pros and cons. Tips and rules of diet.

A carbohydrate-free diet is a nutrition system that involves eating protein foods with a small amount of vegetable fat. From carbohydrates, which are the main sources of glucose in the body and provoke insulin, the adherents of this method of losing weight will have to be abandoned.

Carbohydrate-free diet:

- The essence of a carbohydrate-free diet

- Permitted Products

- Prohibited Products

- Menu for 1 day

- Menu for the week

- Cons of a carbohydrate-free diet

- Pros of a carbohydrate-free diet

- Rules without carbohydrate diet

- Principles of eating a carbohydrate-free diet

- Contraindications

- How many carbohydrates can you eat?

- Recipes without carbohydrate diet

- Pizza without dough

- Soup with meatballs

- Reviews of carbohydrate-free diet